What is Taktil Massage?
Taktil Massage is a very gentle and relaxing massage that promotes a very deep level of relaxation.
Besides it being very relaxing and enjoyable, it also improves health and overall well-being.
This original method, TaktiPro, was developed in Sweden and there, widely use in many settings within healthcare, rehabilitation as well as in holistic care and spa’s.
Taktil Massage is the most effective way to lower levels of stress hormones such as Cortisol and in turn reducing stress as well as restoring balance in our bodies.
“This was the most wonderful and relaxing massage I have ever had. Lena is amazing and this is is on my list for a monthly visit.
I truly felt restored after this treatment” – Maria Cronk
The Taktil Massage Experience
This is a time for your body and soul to restore, where the atmosphere is warm and relaxing in a caring and respectful environment.
You will be tucked in under soft blankets, the candles lit and soothing music playing in the background.
The massage technique is very gentle and always follow a specific pattern with slow continuous movements, light pressure and hold.
As this massage does not go deep in to the muscle tissues as traditional classic massage, nothing will hurt or feel uncomfortable.
It promotes a very deep relaxation that will help you unwind and de-stress as well as support your overall well-being.
“This was my first massage it was amazing!
Lena is very gentle and I was very comfortable having this done. It really helped with my leg cramps and sore feet. I highly suggest anyone to contact Lena for a special relaxing massage!
Thank you Lena” – Jan Rapoport
Taktil Massage Benefits
Taktil Massage can achieve many benefits:
Taktil Massage is scientifically proven to reduce stress hormone levels by activation our parasympathetic nervous system and the production of Oxytocin.
It is well known that stress, especially long-term and chronic stress, has many negative effects on our health: High blood pressure and heart disease, Sleep issues, Diabetes, Anxiety and depression, Pain, Weight gain or weight loss, Gastrointestinal issues and the list goes on…
Self care is very important and allows us to restore balance, reduce stress hormones and the toll they create on us. Taktil Massage is a very good way to effectively do just that and its not a luxury, it is an investment in our health and overall well-being.
About Lena
I was born and raised in Sweden and have lived in Canada since 2004. In my earlier years I worked as a technician in a research laboratory, then started my family and became a stay-at-home Mom raising my now grown two beautiful children and loved every minute of it!
My passion lays in helping and caring for people with the goal of making their life a little better in whatever way I can.
What captured my interest about Taktil Massage was the scientific aspect of this method due to my early years in the research lab and the many ways it can improve people’s quality of life.
“Lena’s Taktil massage is remarkable in the enhancement of health and well-being.
The escape and release from tension/stress physically and psychologically is profound, in fact exceeded anything I imagined beforehand. Satisfying, relaxing, mind body connection improvement, strengthened mindfulness, total recharge.
Lena is uniquely skilled. Gentle, kind, compassionate, intuitive and professional.
One of a kind experience!” – Sarah Fisher
Taktil Massage is located at Momentum Pilates studio with easy access and convenient parking right outside.
Address:
593 Norris Ct Unit #4, Kingston, ON K7P 2R9